Encouraging and Equipping Women Leaders

Dr. Lina Mehta is the Dean of Admissions at Case Western Reserve School of Medicine (CWRU SOM) and Associate Professor of Radiology at University Hospitals Cleveland Medical Center (UHCMC). Dr. Mehta is core faculty for the leadership development program, FLEX, at CWRU SOM and through this program develops and coaches faculty as well as executives…

The Ongoing Case for Stress Relief

The 40s and 50s can be a unique and potentially stressful age range for many men. This is a stretch when the pressures of career, family and financials can create a trifecta of anxiety. When under this level of stress, it can be easy to justify letting one’s health slide for a while. While understandable,…

The Benefits of Breastfeeding

As a new parent, you’ve been blessed by the creation of a wonderful new life. There is no question in your mind about what you will do to protect this precious new baby. If you’re like many new parents, this includes educating yourself on how to keep a baby healthy and thriving. At the top…

Is the Sun a Friend or Foe?

At the height of the summer season, there’s nothing but sunshine, but enjoying the sun comes with many questions. Is being out in the sun safe or not and how much sun is too much? How do we balance getting enough sunlight to lift the spirit and provide the important production of critical vitamin D…

The Ongoing Case for Stress Relief

We live in an age where stress is something that feels almost expected. While it’s easy to think of stress as normal, it’s important to recognize stress as something that doesn’t have to be an automatic response. Creating a Chain Reaction One reason stress feels ever-present our lives is we often look at it as…